There is something different about working with the earth. It does not respond to urgency. Nor does not adjust to preference. It follows its own pace. In this way the garden becomes more than a place of activity - it becomes a place of observation when being a mindful gardener, I am writing this post Read More
Category: Mindful Living
Personal experience of mindful living in a Buddhist context
Walking Without Seeking: A Different Kind of Meditation
Meditation is often associated with stillness.A quiet room. A fixed posture. Eyes closed. But some of the clearest moments of awareness arise while moving. When approached differently, walking becomes a form of meditation—not as a technique, but as a way of being present. Leaving behind the idea of practice It is easy to turn walking Read More