Session Four: Can Meditation Help Me Let Go? "Breathing in, I observe the impermanent nature of all dharmas. Breathing out, I observe the impermanent nature of all dharmas."— Ānāpānasati Sutta {A note on the word "dharma": In this teaching, dharma (Pali: Dhamma) can be understood simply as the phenomena or experiences we encounter—everything that arises Read More