Reflection On Walking Meditation During one of my early morning walking meditation sessions around the fields of the Cotswolds, I found myself reflecting on the Mental Discipline section of the Noble Eightfold Path. The image that came to mind was a still pond. When the surface of the water is calm, even the smallest pebble Read More
Tag: Eightfold Path
Mindfulness of the Body: Reflections From Practice
“This is the way for the purification of beings, for the overcoming of sorrow and lamentation, for the destroying of pain and grief, for reaching the right path, for the realisation of Nirvana, namely the Four Foundations of Mindfulness.”Mahasatipatthana Sutra The Four Foundations of Mindfulness form one of the central teachings of Buddhism and are Read More