NEWSFLASH
Something NEW on This Buddhist Life ……. Beginning Thursday 12th August a four session programme outlining Buddha’s meditation practice in a simple FREE step-by-step guide to to10min meditations.
To help beginners AND current practitioners I will post four sets of instructions describing a series of building blocks for an ever increasing depth of meditation. You choose for yourself how far to go and at what pace.
This series of four short meditations is based on the Anapanasati Sutta, the Buddha’s discourse on the full awareness of breathing. Over many years it has become the foundation of my own daily practice and for millions of others around the world.
Posts will be made every 3-4 days to give you time to try out the session before moving on to the next one. I would really appreciate ANY comments after you have tried each one, it will then help everyone who reads them.