As a Buddhist, I often reflect on the concept of mindfulness and staying present, yet in our fast-paced world, it is still so easy to feel disconnected. That is why this post, "Is spirituality fading, how to return to the path," resonated with me deeply. It reminded me of our constant need to return to Read More
Tag: Compassion
Beginning Meditation With Metta
Every time I settle down to meditate, I begin with around ten minutes of mettā meditation:the practice of loving-kindness. Although mettā is a well-established part of Buddhist meditation, it is only relatively recently that I have fully incorporated it into my own daily practice. Since doing so, I have found it quietly transformative. The purpose Read More