Session Four: Can Meditation Help Me Let Go? "Breathing in, I observe the impermanent nature of all dharmas. Breathing out, I observe the impermanent nature of all dharmas."— Ānāpānasati Sutta {A note on the word "dharma": In this teaching, dharma (Pali: Dhamma) can be understood simply as the phenomena or experiences we encounter—everything that arises Read More
Tag: Buddhist meditation
Stillness Haiku | Impermanence in Nature
Reflection On Impermanence in Nature The recent spell of warm, dry weather has made my morning walks especially enjoyable to explore impermanence in nature as part of my Buddhist Practice. Clear skies, warm sunshine and the chance to chat with neighbours walking their dogs are also pleasures I never take for granted. But there is Read More
Ten Minutes with the Buddha #3
Session Three: How Can I Understand My Mind During Meditation? "Breathing in, I am aware of the activity of my mind. Breathing out, I am aware of the activity of my mind."— Ānāpānasati Sutta If you have practised the first two sessions, you may have noticed that your breathing settles more quickly than when you Read More
Ten Minutes With The Buddha #2
Session 2 How Can I Find Joy and Peace in Meditation "Breathing in, I experience joy. Breathing out, I experience joy."— Ānāpānasati Sutta If you have practised the first four contemplations, you may already have noticed something beginning to change. Perhaps your breathing has become quieter. Your shoulders have softened. Your body feels a little Read More
Ten Minutes With The Buddha #1
Session One: How Do I Begin a Simple Breathing Meditation? "Breathing in, I know I am breathing in. Breathing out, I know I am breathing out."— Ānāpānasati Sutta Many people ask me how to begin meditation. The internet is full of advice. Some suggest counting breaths, others recommend visualising peaceful places or listening to relaxing Read More