Session Four: Can Meditation Help Me Let Go? "Breathing in, I observe the impermanent nature of all dharmas. Breathing out, I observe the impermanent nature of all dharmas."— Ānāpānasati Sutta {A note on the word "dharma": In this teaching, dharma (Pali: Dhamma) can be understood simply as the phenomena or experiences we encounter—everything that arises Read More
Tag: Meditation technique
Ten Minutes with the Buddha #3
Session Three: How Can I Understand My Mind During Meditation? "Breathing in, I am aware of the activity of my mind. Breathing out, I am aware of the activity of my mind."— Ānāpānasati Sutta If you have practised the first two sessions, you may have noticed that your breathing settles more quickly than when you Read More