Every time I settle down to meditate, I begin with around ten minutes of mettā meditation:the practice of loving-kindness. Although mettā is a well-established part of Buddhist meditation, it is only relatively recently that I have fully incorporated it into my own daily practice. Since doing so, I have found it quietly transformative. The purpose Read More
Tag: Metta
The Quiet Stillness of Lagan Ashoka Stupa
In the busy heart of Lalitpur, the Lagan Ashoka Stupa feels unexpectedly quiet. Traffic moves constantly nearby, people pass through the surrounding streets, and yet within the stupa grounds there is a noticeable sense of stillness. Trees and shrubs soften the noise of the city, while a large pond—currently being restored—adds to the atmosphere of Read More